The Body Ready Method® (BRM®) in Guilford and Hamden
Pregnancy brings remarkable changes to your body, and preparing for those changes can make your experience more comfortable and confident. The Body Ready Method® (BRM®) offers a gentle, research-informed way to support movement, posture, and strength throughout pregnancy, birth, and recovery.
As a certified BRM Pro, Dr. Victoria thoughtfully incorporates BRM principles into personalized prenatal and postpartum care. The approach focuses on five key areas: Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns. Together, these elements help you move with greater ease and balance as your body adapts.
Integrating BRM into Prenatal Care
Dr. Victoria combines BRM with trusted prenatal techniques such as the Webster Technique and Spinning Babies. These gentle methods work together to promote pelvic balance, maternal comfort, and optimal space for your growing baby. Each session is guided by what your body needs most that day, with an emphasis on posture awareness, safe movement, and preparation for labor.
Why Expectant Parents Appreciate the Body Ready Method
By supporting the body through the five BRM pillars, many patients notice benefits such as improved comfort and mobility during pregnancy, better pelvic and core coordination, a smoother and more confident birthing experience, and gentle support for postpartum healing.
Feel Supported Every Step of the Way
Pregnancy is a time of incredible change, discovery, and growth. The Body Ready Method meets your body where it is, helping you move with purpose, awareness, and support strength. Whether this is your first baby or a new chapter in your growing family, Dr. Victoria and the team at Back to Balance Chiropractic & Family Wellness are here to help you feel supported, informed, and ready. If you’d like to experience the benefits of the Body Ready Method, schedule your prenatal visit today!
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